Welcome to My Homeschool's Work Out World (WOW)

We've chosen a selection of activities for your children to enjoy. You may like to do the activities as a family or have your children do them independently in their scheduled activity time. Your children should be trying to do something active every day or at least five times a week. 

The Benefits of Exercise:

• Increased Energy Levels
• Better Concentration
• Improved Fitness
• Improved Overall Health
• Better Sleep Patterns
• Higher Self Esteem
• Healthy Growth & Development
• Improved Posture & Balance

Make exercise a part of your homeschool day!

Course Creator: Amanda Sim

Please note: With any sort of exercise that you and your family do at home, please stay within your fitness limits.