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  • Welcome to My Homeschool's Work Out World (WOW)


    We've chosen a selection of activities for your children to enjoy. You may like to do the activities as a family or have your children do them independently in their scheduled activity time. Your children should be trying to do something active every day or at least five times a week. 


    The Benefits of Exercise:

    • Increased Energy Levels
    • Better Concentration
    • Improved Fitness
    • Improved Overall Health
    • Better Sleep Patterns
    • Higher Self Esteem
    • Healthy Growth & Development
    • Improved Posture & Balance


    Make exercise a part of your homeschool day!


    Course Creator: Amanda Sim


    Please note: With any sort of exercise that you and your family do at home, please stay within your fitness limits.


  • Stretching & Relaxation

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    Phys Ed & Swedish Drill

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    Yoga

  • Restricted

    Karate

  • Restricted

    Dance

  • Bhangra & Bollywood Dance

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    Aerobic Workout

  • Active Games

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    Workouts for Mum & Dad

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