Welcome to My Homeschool's Work Out World (WOW)
We've chosen a selection of activities for your children to enjoy. You may like to do the activities as a family or have your children do them independently in their scheduled activity time. Your children should be trying to do something active every day or at least five times a week.
The Benefits of Exercise:
- Increased Energy Levels
- Better Concentration
- Improved Fitness
- Improved Overall Health
- Better Sleep Patterns
- Higher Self Esteem
- Healthy Growth & Development
- Improved Posture & Balance
Make exercise a part of your homeschool day!
Course Creator: Amanda Sim
Please note: With any sort of exercise that you and your family do at home, please stay within your fitness limits.